{"id":60700,"date":"2020-05-12T05:47:22","date_gmt":"2020-05-12T05:47:22","guid":{"rendered":"https:\/\/www.alj.com\/?post_type=news&#038;p=60700"},"modified":"2020-10-12T05:42:22","modified_gmt":"2020-10-12T05:42:22","slug":"togethertuesday-the-art-of-nourishment","status":"publish","type":"news","link":"https:\/\/alj.com\/en\/news\/togethertuesday-the-art-of-nourishment\/","title":{"rendered":"#TogetherTuesday: the art of nourishment"},"content":{"rendered":"<p><span id=\"ember113\" class=\"ember-view\">It\u2019s <span id=\"ember117\" class=\"hashtag-a11y ember-view\" dir=\"ltr\"><span aria-hidden=\"true\">#<\/span><span class=\"hashtag-a11y__name\">TogetherTuesday<\/span><\/span> at <\/span><span data-entity-hovercard-id=\"urn:li:fs_miniCompany:17866\" data-entity-type=\"MINI_COMPANY\">Abdul Latif Jameel<\/span><span id=\"ember125\" class=\"ember-view\">!<\/span><\/p>\n<p>Today, we meet Alec Derkaloustian, Senior General Manager, Facilities Development, Health Safety and Environment. In this world premiere, Alec combines his interest in filmmaking and love of home cooking which \u2013 along with a good dose of humour \u2013 results in this unique, avant-garde creation: \u201c<em>One man\u2019s path through the uncharted world of sourdough<\/em>\u201d!<\/p>\n<p><span id=\"ember133\" class=\"ember-view\">Commenting on his inspiration for the film, Alec says: <\/span><\/p>\n<blockquote>\n<p><span id=\"ember133\" class=\"ember-view\">\u201cOne of the resounding pieces of advice I\u2019ve heard during this <span id=\"ember137\" class=\"hashtag-a11y ember-view\" dir=\"ltr\"><span class=\"hashtag-a11y__name\">pandemic<\/span><\/span> is the importance of looking after yourself. I suppose it is human nature to de-prioritize oneself during times of worry or uncertainty, and for our physical health to come last in the list. <\/span><\/p>\n<p><span id=\"ember133\" class=\"ember-view\">Being pre-diabetic, this isn\u2019t an option for me, as I have to keep a close eye on my glucose levels. Sadly, bread is one of the worst culprits\u2026and also my weakness food! However, with quarantine granting me the gift of time, I have mastered the art of sourdough! Low in phyate, it is nutritious, easier to digest and more diabetic-friendly as it requires longer fermentation. <\/span><\/p>\n<p><span id=\"ember133\" class=\"ember-view\">I\u2019ve also found the process of cooking and the going back to the basic physiological need for nourishment, an overall adjusting experience \u2013 a reminder that without preservation of self, we cannot look after anybody else. Whilst tongue-in-cheek, I hope this video serves as a small prompt for my colleagues and friends to take the same approach.\u201d<\/span><\/p>\n<\/blockquote>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-60700-1\" width=\"640\" height=\"512\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.alj.com\/app\/uploads\/2020\/05\/Together_Tuesday_Alec_Video_Small.mp4?_=1\" \/><a href=\"https:\/\/www.alj.com\/app\/uploads\/2020\/05\/Together_Tuesday_Alec_Video_Small.mp4\">https:\/\/www.alj.com\/app\/uploads\/2020\/05\/Together_Tuesday_Alec_Video_Small.mp4<\/a><\/video><\/div>\n","protected":false},"featured_media":60708,"template":"","tags":[],"newscategory":[151],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#TogetherTuesday: 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